Poster 1: STPos000309
When facing a heavy load, don't be shy of asking for assistance. Lift Safely. Avoid Injury.
Poster 2: STPos000310
Ensure lifting balance. Ensure that your footwear is not slippery on the floor. For proper lifting balance, align your body with the load and place one foot in front of the other. Lift Safely. Avoid Injury
Poster 3: STPos000311
Bend your knees to lift. While lifting loads, bend your knees and get into a sitting posture. Get a firm grip on the load. Lift Safely. Avoid Injury
Poster 4: STPos000312
Lift load with your legs. While lifting the load, keep the load close to your body. Lift the load using your legs which are your strongest muscles. Remember to keep your posture vertical to avoid back injury. Lift Safely. Avoid Injury
Poster 5: STPos000313
Turn. Don't twist. After you have lifted the load and are in an upright position, do not twist your body to change direction. Change your direction by using your feet. Lift Safely. Avoid Injury
Poster 6: STPos000314
Lowering the load While lowering the load to the ground, bend your knees and lower the load with your arm and leg muscles. Remember to keep your back vertical to avoid back injury. Lift Safely. Avoid Injury
Poster 7: STPos000315
Assess the load. Assess the load to be lifted. If the load is too heavy ask for help. If the shape is awkward to lift or will block your vision, ask for help. Lift Safely. Avoid Injury
Poster 8: STPos000316
Keep vertical posture. Keep your posture vertical while attempting to lift a load to avoid back injury. Lift Safely. Avoid Injury
Poster 9: STPos000317
Ensure clear vision. While carrying the load, ensure that the load is not blocking your vision. Without clear vision, accidents will happen. Lift Safely. Avoid Injury
Poster 10: STPos000318
Ensure stable load. Ensure that the combined load is stable. Ensure that you have a clear vision and are able to see the ground in front of you. Lift Safely. Avoid Injury